Vegan Guide

Vegan Nutrition

Vegan Nutrition

As with any diet, it is important to get adequate nutrition. Making sure you get enough nutrients as a vegan isn’t hard, but it does take some planning initially. Take the time to research the nutrients you require when you go vegan and you’ll be golden after that!

Food & Drink

As we do not currently live in a vegan world, many vegan food products other than fruit, vegetables and beans/lentils still aren’t common in Irish supermarkets. However, even in the most rural areas, a big brand supermarket like Tesco usually has a section dedicated to ‘Free From’ products.